For women who are 45 and up life isn't over yet. Women over 45 often feel depressed as they no longer feel young or look as beautiful as the 25 years old girls. Weight issue and skin problems causes further stress and frustration, which aggravates the aging process. Well, there's nothing depressing about being aged. As most beauticians say, old age - especially after your Menopause - has its own charm. To go further in depth; beauty, charm and glamour are all outcomes of your well being, mental health and physical fitness. There's this mystic connection - say it Spiritual or Biological - between your mind and body. Follow these simple 3 tips and you can remain evergreen even when your children are already graduates.
1. Know your diet: Yes, one of the most important factors you should look out for. Chalk out a diet plan, get an appointment with a dietitian and feel free to consult your ailments with peers. Remember, your aging process to a great extent depends on what you gulp. It's not rocket science to plan your diet. While ancient hypocrites often considered food as your medicine, but it's a fact that your body is intelligent enough to understand what suits you and what not. You might be striving to look young like a 20 years old, but face it the chemical reactions in your body has reduces, the bowel system isn't strong as before. Eat anti-oxidants if you are really keen to look young. Yes, most dietitians say anti-oxidants are the key to good health and a brighter skin.
2. Sleep well: Don't get obsessed with how you look or how many wrinkles are still visible. Do your exercise daily, and sleep well. Sleep - unlike youngsters - is an absolute necessity when you have already crossed 45. Well that doesn't mean youngsters can stay awake all night, but at 45 you can't sacrifice sleep even for a day. A good night's sleep helps the body to rebuild stronger cells. Most of you may not know, but hormone Melatonin that is secreted during your sleep is actually nature's natural gift to you for reversing age and providing better sex life. So here's your second tip - sleep well and rest enough.
3. Check on your stress: Obviously, being young and reversing age is not all that you care for. You may have various other things to do as well. And surely, you get worked up with things and stress is high. But as most doctors say, stress is actually the primary reason that deteriorates your health and accelerates age. So, take a deep breath, stay calm, meditate and hit the gym or a yoga center regularly before you are all worked up with your stressful schedule.
So, think twice before you are gulping a high fatty diet, planning a night out for a full night party or getting stressed for the slightest reason. Health is wealth - a proverb well said.
1. Know your diet: Yes, one of the most important factors you should look out for. Chalk out a diet plan, get an appointment with a dietitian and feel free to consult your ailments with peers. Remember, your aging process to a great extent depends on what you gulp. It's not rocket science to plan your diet. While ancient hypocrites often considered food as your medicine, but it's a fact that your body is intelligent enough to understand what suits you and what not. You might be striving to look young like a 20 years old, but face it the chemical reactions in your body has reduces, the bowel system isn't strong as before. Eat anti-oxidants if you are really keen to look young. Yes, most dietitians say anti-oxidants are the key to good health and a brighter skin.
2. Sleep well: Don't get obsessed with how you look or how many wrinkles are still visible. Do your exercise daily, and sleep well. Sleep - unlike youngsters - is an absolute necessity when you have already crossed 45. Well that doesn't mean youngsters can stay awake all night, but at 45 you can't sacrifice sleep even for a day. A good night's sleep helps the body to rebuild stronger cells. Most of you may not know, but hormone Melatonin that is secreted during your sleep is actually nature's natural gift to you for reversing age and providing better sex life. So here's your second tip - sleep well and rest enough.
3. Check on your stress: Obviously, being young and reversing age is not all that you care for. You may have various other things to do as well. And surely, you get worked up with things and stress is high. But as most doctors say, stress is actually the primary reason that deteriorates your health and accelerates age. So, take a deep breath, stay calm, meditate and hit the gym or a yoga center regularly before you are all worked up with your stressful schedule.
So, think twice before you are gulping a high fatty diet, planning a night out for a full night party or getting stressed for the slightest reason. Health is wealth - a proverb well said.
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